Slow down. Breathe. You are welcome here.
Jessica Anthonyyoga

September 5, 2026

Five things to know before your first class

1. You do not need to be flexible

That is like saying you need to be clean to take a shower. Flexibility is a result of yoga, not a requirement.

2. Arrive ten minutes early

Grab a mat, find a spot, and let me know about any injuries.

3. Wear whatever you can move in

Leggings, shorts, an old t-shirt. Nobody cares.

4. Rest whenever you like

Child's pose is always available. Taking it is a sign of wisdom, not weakness.

5. Stay for the rest at the end

Savasana is the whole point. Do not skip it.

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